Saw this video over on Everyman Tri. In the video, Hunter Kemper talks about his training strategy as he becomes older. What he says makes a lot of sense to me, especially how the volume of training may decrease as you get older however the quality of each session should be maintained. I like that approach.
Swim 86 km
Bike 3152 km
Run 834 km
Brick 267 km
Race 777 km
YTD 2009
Swim 191 km
Bike 5800 km
Run 1382 km
Brick 385 km
Race 1026 km
YTD 2008
Swim 195 km
Bike 3228 km
Run 815 km
Brick 1895 km
Race 914 km
2010 Races
Tiberius Marathon
Death Valley Trail Marathon
Ironman St. George
Oliver Half Iron
Canadian Death Race
Victoria Half Iron
Vancouver Half Iron
Ironman Canada
Frosty Mountain 27k
North Face Challenge 50M - Atlanta
NYC ING Marathon
North Face Challenge 50k - SFO
2009 Races
Ironman CA 70.3
Boston Marathon
Shawnigan Lake Half Iron
The North Face Challenge 21km Bellingham
Ironman Coeur d'Alene
Vancouver Half Iron
Ironman Canada
The North Face Challenge 80 km (Madison)
Mountain Madness
The North Face Challenge 50 km (SFO)
