just a quick note to say that I finished Ironman St George safely today.

Stats
Swim 1:20
Bike 6:45
Run 4;30
overall 12:50
rank 493 out of 2500

So even though my bike split totally sucked I ended up finishing in the top 20%.

I will write up a race report when I get home but just have to say that of the 5 IM courses that I done, this was by far the toughest.

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