Races and Events
2010
Volunteer at the 2010 Winter Olympics and Para- Olympics
Subaru Shawnigan Lake Half Iron
2009
California Ironman 70.3 – April 04 Goal time = 5:30 Actual time = 5:29:39 Woo Hoo!
Boston Marathon – April 20 – Goal time = 3:20 Actual time = 3:25
Subaru Shawnigan Lake Half Iron – Finish Time = 5:01 Third place in age group
North Face Challenge – Half Marathon Finish Time = 1:59:03 First place in age group
Ironman Coeur d’Alene – June 21 – Goal time = 11:30 (11:46 – didn’t quite make that goal)
Subaru Vancouver Half Iron – July 12 Finish Time = 5:08 and 2nd place in age group
Ironman Canada – August 30 – Goal time = 11:30 Finish Time = 11:27
The North Face Challenge – 80 km – October 24 – Goal time = 8:00 Finish Time = 10:15:23
Mountain Madness – 24 km
The North Face Challenge – 50 km December 05
2008
BMO Vancouver Half Marathon – May 04 PR
Cultus Lake Olympic Triathlon – May 11 4th in my age category
Shawnigan Lake Half Ironman – May 25 25th overall and 2nd in my age category
Ride 2 Survive – June 21 I crashed so I only rode ~ 240 km
Ironman Switzerland – July 13th
Nike+ The Human Race – August 30th – PR for 10 km
Sooke Half Ironman – September 14th 24th overall and 2nd in my age category
Portland Marathon – October 5th Finished 3:32:53 – not my best but good enough to qualify for Boston
The North Face Challenge – December 06 Finished 6:45:31 for 37th place overall and 1st place in my age group
Performance Goals
Cycle 8000 km this year
11:30 Ironman 11:27 @ 2009 Ironman Canada
5:30 Half Ironman 5:01 Shawnigan Lake Half Ironman
2007
Ironman California 70. 3 – March 31
Vancouver Marathon – May 06
AIDS Life Cycle – June 03 – June 09
Desert Half Ironman – July 08
Ironman Canada – August 26
The North Face Challenge Seattle WA – October 06
The North Face Challenge Marin County – December 01 Silver Medal Woo Hoo!
Performance Goals
Cycle 5000 km in 2007 (7718 km YTD)
12 hour Ironman Done! Woo Woo.
5:30 Half Ironman
3:30 Marathon Done! Hooray.
First Ultra-marathon Done! Hooray.
Personal Goals
Continue with the adoption of the Paleo Diet for Athletes
Do Yoga twice a week
Lower stress levels
Improve personal communication with friends and family
Reduce personal debt
Reduce my Carbon Footprint
Use my races to raise money for charity.
